Calories in Coconut Cream: Nutrition Facts & Serving Sizes

Coconut cream is the thick, rich layer that rises to the top of coconut milk, made by simmering grated coconut flesh in water. It is significantly higher in fat and calories than regular coconut milk, with most of its fat coming from saturated fatty acids. Here is a complete breakdown of coconut cream nutrition by serving size.

Calories by serving size:

Coconut cream provides small amounts of iron, manganese, and copper. Its rich, creamy texture makes it a popular dairy-free alternative for whipping, cooking, and dessert making.

Frequently Asked Questions (FAQ)

How many calories are in a tablespoon of coconut cream?

One tablespoon of coconut cream (about 15 grams) contains approximately 50 calories. Nearly all of those calories come from fat, primarily saturated fat at 4.6 grams per tablespoon, with less than 1 gram of carbohydrates.

What is the difference between coconut cream and coconut milk?

Coconut cream has a much higher fat content than coconut milk, typically containing about 20 to 25 percent fat compared to coconut milk's 10 to 15 percent. Coconut cream is thicker and richer, made from a higher ratio of coconut flesh to water. As a result, coconut cream has roughly double the calories per serving compared to regular coconut milk.

Is coconut cream good for dairy-free diets?

Coconut cream is an excellent dairy-free alternative for recipes that call for heavy cream or whipped cream. It can be chilled and whipped to create a vegan whipped topping, used in curries and soups, or added to coffee as a rich creamer. Its thick texture closely mimics that of dairy cream in most applications.

Is coconut cream keto-friendly?

Coconut cream is well suited for a ketogenic diet because it is very high in fat and extremely low in carbohydrates, with less than 1 gram of net carbs per tablespoon. Its high saturated fat content provides a concentrated energy source that aligns with the macronutrient ratios required on keto. It is commonly used in keto desserts, smoothies, and fat bombs.

How should coconut cream be stored?

Unopened canned coconut cream can be stored in a cool, dry pantry for up to two years. Once opened, transfer it to an airtight container and refrigerate, where it will keep for about five to seven days. For longer storage, coconut cream can be frozen in ice cube trays and used as needed within three months.