Spartan Twisted Bread Sticks: Calories & Nutrition Facts
Spartan Twisted Bread Sticks has 292 calories per 100 g, with 13.9 g protein, 35.4 g carbs and 10.8 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Spartan Twisted Bread Sticks is a frozen bread & dough product from Spartan, barcode (GTIN) 0001121342129.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 13.9 g | 28% |
| Carbohydrates | 35.4 g | 13% |
| Sugars | 3.1 g | – |
| Fat | 10.8 g | 14% |
| Saturated fat | 6.2 g | 31% |
| Fiber | 1.5 g | 5% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 292 kcal |
| Per 1 oz (28.35 g) | 83 kcal |
| Per serving (2.3 oz) | 190 kcal |
Spartan Twisted Bread Sticks vs. Frozen Bread & Dough average
| Per 100 g | Spartan Twisted Bread Sticks | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 292 | 318 |
| Protein | 13.9 g | 7.5 g |
| Sugars | 3.1 g | 7.5 g |
| Fat | 10.8 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Spartan Twisted Bread Sticks
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0001121342129) or voice entry and returns calories and macros, so you can log Spartan Twisted Bread Sticks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Twisted Bread Sticks?
Spartan Twisted Bread Sticks has 292 calories per 100 g.
How much protein is in Spartan Twisted Bread Sticks?
Spartan Twisted Bread Sticks contains 13.9 g of protein per 100 g, which is 28% of the Daily Value.
Is Spartan Twisted Bread Sticks high in calories?
At 292 kcal per 100 g, Spartan Twisted Bread Sticks is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Spartan Twisted Bread Sticks?
The barcode (GTIN) for Spartan Twisted Bread Sticks is 0001121342129.
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This is educational information, not medical advice.
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