Rouses Markets Gumbo Dinner Mix: Calories & Nutrition Facts
Rouses Markets Gumbo Dinner Mix has 312 calories per 100 g, with 6.3 g protein, 68.8 g carbs and 3.1 g fat (12.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Rouses Markets Gumbo Dinner Mix is a frozen dinners & entrees product from Rouses Markets, barcode (GTIN) 0001541801234.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 68.8 g | 25% |
| Sugars | 12.5 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 4312 mg | 187% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 312 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving | 50 kcal |
Rouses Markets Gumbo Dinner Mix vs. Frozen Dinners & Entrees average
| Per 100 g | Rouses Markets Gumbo Dinner Mix | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 312 | 147 |
| Protein | 6.3 g | 7 g |
| Sugars | 12.5 g | 2.7 g |
| Fat | 3.1 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Rouses Markets Gumbo Dinner Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0001541801234) or voice entry and returns calories and macros, so you can log Rouses Markets Gumbo Dinner Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Gumbo Dinner Mix?
Rouses Markets Gumbo Dinner Mix has 312 calories per 100 g.
How much protein is in Rouses Markets Gumbo Dinner Mix?
Rouses Markets Gumbo Dinner Mix contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Rouses Markets Gumbo Dinner Mix high in calories?
At 312 kcal per 100 g, Rouses Markets Gumbo Dinner Mix is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Rouses Markets Gumbo Dinner Mix?
The barcode (GTIN) for Rouses Markets Gumbo Dinner Mix is 0001541801234.
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This is educational information, not medical advice.
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