Harris Teeter Tricolor Quinoa: Calories & Nutrition Facts
Harris Teeter Tricolor Quinoa has 378 calories per 100 g, with 13.3 g protein, 64.4 g carbs and 5.6 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Harris Teeter Tricolor Quinoa is a other grains & seeds product from Harris Teeter, barcode (GTIN) 0007203672172.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 64.4 g | 23% |
| Sugars | 4.4 g | – |
| Fat | 5.6 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1/4 cup) | 170 kcal |
Harris Teeter Tricolor Quinoa vs. Other Grains & Seeds average
| Per 100 g | Harris Teeter Tricolor Quinoa | Other Grains & Seeds avg |
|---|---|---|
| Calories | 378 | 416 |
| Protein | 13.3 g | 15.5 g |
| Sugars | 4.4 g | 1.5 g |
| Fat | 5.6 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Harris Teeter Tricolor Quinoa
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Frequently asked questions
How many calories are in Harris Teeter Tricolor Quinoa?
Harris Teeter Tricolor Quinoa has 378 calories per 100 g.
How much protein is in Harris Teeter Tricolor Quinoa?
Harris Teeter Tricolor Quinoa contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Harris Teeter Tricolor Quinoa high in calories?
At 378 kcal per 100 g, Harris Teeter Tricolor Quinoa is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Harris Teeter Tricolor Quinoa?
The barcode (GTIN) for Harris Teeter Tricolor Quinoa is 0007203672172.
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This is educational information, not medical advice.
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