Spartan Corn Flakes: Calories & Nutrition Facts

Name: Spartan Corn Flakes
Brand: Spartan

Spartan Corn Flakes has 406 calories per 100 g, with 6.3 g protein, 87.5 g carbs and 0 g fat (9.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Spartan Corn Flakes is a cereal product from Spartan, barcode (GTIN) 0011213191072.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	406 kcal	20%
Protein	6.3 g	13%
Carbohydrates	87.5 g	32%
Sugars	9.4 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	3.1 g	11%
Sodium	844 mg	37%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	406 kcal
Per 1 oz (28.35 g)	115 kcal
Per serving (1 cup)	130 kcal

Spartan Corn Flakes vs. Cereal average

Per 100 g	Spartan Corn Flakes	Cereal avg
Calories	406	388
Protein	6.3 g	8.9 g
Sugars	9.4 g	23.3 g
Fat	0 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Spartan Corn Flakes

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Frequently asked questions

How many calories are in Spartan Corn Flakes?

Spartan Corn Flakes has 406 calories per 100 g.

How much protein is in Spartan Corn Flakes?

Spartan Corn Flakes contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.

Is Spartan Corn Flakes high in calories?

At 406 kcal per 100 g, Spartan Corn Flakes is above the Cereal category average of 388 kcal per 100 g.

What is the barcode for Spartan Corn Flakes?

The barcode (GTIN) for Spartan Corn Flakes is 0011213191072.