Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses: Calories & Nutrition Facts

Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses has 321 calories per 100 g, with 25 g protein, 7.1 g carbs and 25 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.

Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses is a cheese product from Rouses Markets, barcode (GTIN) 0015418014419.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories321 kcal16%
Protein25 g50%
Carbohydrates7.1 g3%
Sugars0 g–
Fat25 g32%
Saturated fat14.3 g71%
Fiber0 g0%
Sodium714 mg31%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g321 kcal
Per 1 oz (28.35 g)91 kcal
Per serving (1/4 cup)90 kcal

Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses vs. Cheese average

Per 100 gRouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded CheesesCheese avg
Calories321332
Protein25 g20.3 g
Sugars0 g1.7 g
Fat25 g25.9 g

Category average from 998 Cheese products in the USDA Branded Foods database.

How to track Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418014419) or voice entry and returns calories and macros, so you can log Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses?

Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses has 321 calories per 100 g.

How much protein is in Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses?

Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses contains 25 g of protein per 100 g, which is 50% of the Daily Value.

Is Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses high in calories?

At 321 kcal per 100 g, Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses is below the Cheese category average of 332 kcal per 100 g.

What is the barcode for Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses?

The barcode (GTIN) for Rouses Markets Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses is 0015418014419.

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