Big Y Broccoli Spears: Calories & Nutrition Facts
Big Y Broccoli Spears has 29 calories per 100 g, with 3.5 g protein, 5.9 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Big Y Broccoli Spears is a frozen vegetables product from Big Y, barcode (GTIN) 0018894319993.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 5.9 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (3/4 cup) | 25 kcal |
Big Y Broccoli Spears vs. Frozen Vegetables average
| Per 100 g | Big Y Broccoli Spears | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Big Y Broccoli Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894319993) or voice entry and returns calories and macros, so you can log Big Y Broccoli Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Broccoli Spears?
Big Y Broccoli Spears has 29 calories per 100 g.
How much protein is in Big Y Broccoli Spears?
Big Y Broccoli Spears contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Big Y Broccoli Spears high in calories?
At 29 kcal per 100 g, Big Y Broccoli Spears is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Big Y Broccoli Spears?
The barcode (GTIN) for Big Y Broccoli Spears is 0018894319993.
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This is educational information, not medical advice.