Big Y Golden Flax Seed Bulkie Rolls: Calories & Nutrition Facts
Big Y Golden Flax Seed Bulkie Rolls has 318 calories per 100 g, with 10.6 g protein, 57.6 g carbs and 4.6 g fat (3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Big Y Golden Flax Seed Bulkie Rolls is a breads & buns product from Big Y, barcode (GTIN) 0018894463641.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 57.6 g | 21% |
| Sugars | 3 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 3 g | 11% |
| Sodium | 606 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 318 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 roll) | 210 kcal |
Big Y Golden Flax Seed Bulkie Rolls vs. Breads & Buns average
| Per 100 g | Big Y Golden Flax Seed Bulkie Rolls | Breads & Buns avg |
|---|---|---|
| Calories | 318 | 278 |
| Protein | 10.6 g | 9.1 g |
| Sugars | 3 g | 5.7 g |
| Fat | 4.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Big Y Golden Flax Seed Bulkie Rolls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894463641) or voice entry and returns calories and macros, so you can log Big Y Golden Flax Seed Bulkie Rolls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Golden Flax Seed Bulkie Rolls?
Big Y Golden Flax Seed Bulkie Rolls has 318 calories per 100 g.
How much protein is in Big Y Golden Flax Seed Bulkie Rolls?
Big Y Golden Flax Seed Bulkie Rolls contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Big Y Golden Flax Seed Bulkie Rolls high in calories?
At 318 kcal per 100 g, Big Y Golden Flax Seed Bulkie Rolls is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Big Y Golden Flax Seed Bulkie Rolls?
The barcode (GTIN) for Big Y Golden Flax Seed Bulkie Rolls is 0018894463641.
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This is educational information, not medical advice.