Big Y Lite Microwave Popcorn: Calories & Nutrition Facts
Big Y Lite Microwave Popcorn has 424 calories per 100 g, with 9.1 g protein, 63.6 g carbs and 15.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Big Y Lite Microwave Popcorn is a popcorn, peanuts, seeds & related snacks product from Big Y, barcode (GTIN) 0018894705826.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 63.6 g | 23% |
| Sugars | 0 g | – |
| Fat | 15.2 g | 19% |
| Saturated fat | 7.6 g | 38% |
| Fiber | 12.1 g | 43% |
| Sodium | 576 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 424 kcal |
| Per 1 oz (28.35 g) | 120 kcal |
| Per serving (2 Tbsp) | 140 kcal |
Big Y Lite Microwave Popcorn vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Big Y Lite Microwave Popcorn | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 424 | 536 |
| Protein | 9.1 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 15.2 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Big Y Lite Microwave Popcorn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894705826) or voice entry and returns calories and macros, so you can log Big Y Lite Microwave Popcorn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Lite Microwave Popcorn?
Big Y Lite Microwave Popcorn has 424 calories per 100 g.
How much protein is in Big Y Lite Microwave Popcorn?
Big Y Lite Microwave Popcorn contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Big Y Lite Microwave Popcorn high in calories?
At 424 kcal per 100 g, Big Y Lite Microwave Popcorn is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Big Y Lite Microwave Popcorn?
The barcode (GTIN) for Big Y Lite Microwave Popcorn is 0018894705826.
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This is educational information, not medical advice.