Signature Select Beef Tamale: Calories & Nutrition Facts
Signature Select Beef Tamale has 154 calories per 100 g, with 4.2 g protein, 18.3 g carbs and 7.1 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Signature Select Beef Tamale is a frozen dinners & entrees product from Signature Select, barcode (GTIN) 0021130104284.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 18.3 g | 7% |
| Sugars | 1.2 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 1.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Sodium | 373 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 154 kcal |
| Per 1 oz (28.35 g) | 44 kcal |
| Per serving (1 TRAY) | 371 kcal |
Signature Select Beef Tamale vs. Frozen Dinners & Entrees average
| Per 100 g | Signature Select Beef Tamale | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 154 | 147 |
| Protein | 4.2 g | 7 g |
| Sugars | 1.2 g | 2.7 g |
| Fat | 7.1 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Signature Select Beef Tamale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130104284) or voice entry and returns calories and macros, so you can log Signature Select Beef Tamale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Beef Tamale?
Signature Select Beef Tamale has 154 calories per 100 g.
How much protein is in Signature Select Beef Tamale?
Signature Select Beef Tamale contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
Is Signature Select Beef Tamale high in calories?
At 154 kcal per 100 g, Signature Select Beef Tamale is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Signature Select Beef Tamale?
The barcode (GTIN) for Signature Select Beef Tamale is 0021130104284.
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This is educational information, not medical advice.
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