Signature Select Lemon Chicken With Orzo: Calories & Nutrition Facts
Signature Select Lemon Chicken With Orzo has 145 calories per 100 g, with 7.1 g protein, 15.3 g carbs and 5.5 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Signature Select Lemon Chicken With Orzo is a frozen dinners & entrees product from Signature Select, barcode (GTIN) 0021130104376.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 15.3 g | 6% |
| Sugars | 2 g | – |
| Fat | 5.5 g | 7% |
| Saturated fat | 2 g | 10% |
| Fiber | 0.8 g | 3% |
| Sodium | 263 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 145 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (1 TRAY) | 370 kcal |
Signature Select Lemon Chicken With Orzo vs. Frozen Dinners & Entrees average
| Per 100 g | Signature Select Lemon Chicken With Orzo | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 145 | 147 |
| Protein | 7.1 g | 7 g |
| Sugars | 2 g | 2.7 g |
| Fat | 5.5 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Signature Select Lemon Chicken With Orzo
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130104376) or voice entry and returns calories and macros, so you can log Signature Select Lemon Chicken With Orzo accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Lemon Chicken With Orzo?
Signature Select Lemon Chicken With Orzo has 145 calories per 100 g.
How much protein is in Signature Select Lemon Chicken With Orzo?
Signature Select Lemon Chicken With Orzo contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Signature Select Lemon Chicken With Orzo high in calories?
At 145 kcal per 100 g, Signature Select Lemon Chicken With Orzo is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Signature Select Lemon Chicken With Orzo?
The barcode (GTIN) for Signature Select Lemon Chicken With Orzo is 0021130104376.
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This is educational information, not medical advice.
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