Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl: Calories & Nutrition Facts
Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl has 190 calories per 100 g, with 6.7 g protein, 14.5 g carbs and 11.9 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl is a frozen dinners & entrees product from Signature Select, barcode (GTIN) 0021130155798.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 14.5 g | 5% |
| Sugars | 1.5 g | – |
| Fat | 11.9 g | 15% |
| Saturated fat | 5.6 g | 28% |
| Fiber | 1.1 g | 4% |
| Sodium | 264 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 190 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (1 BOWL) | 511 kcal |
Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl vs. Frozen Dinners & Entrees average
| Per 100 g | Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 190 | 147 |
| Protein | 6.7 g | 7 g |
| Sugars | 1.5 g | 2.7 g |
| Fat | 11.9 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl
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Frequently asked questions
How many calories are in Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl?
Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl has 190 calories per 100 g.
How much protein is in Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl?
Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl high in calories?
At 190 kcal per 100 g, Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl?
The barcode (GTIN) for Signature Select Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl is 0021130155798.
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This is educational information, not medical advice.
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