Cascadian Farm Organic Berry Vanilla Puffs Cereal: Calories & Nutrition Facts
Cascadian Farm Organic Berry Vanilla Puffs Cereal has 395 calories per 100 g, with 5 g protein, 86 g carbs and 4 g fat (26 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Cascadian Farm Organic Berry Vanilla Puffs Cereal is a processed cereal products product from Cascadian Farm, barcode (GTIN) 0021908468051.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5 g | 10% |
| Carbohydrates | 86 g | 31% |
| Sugars | 26 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Sodium | 409 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 1/4 cup with 1/2 cup skim milk) | 656 kcal |
Cascadian Farm Organic Berry Vanilla Puffs Cereal vs. Processed Cereal Products average
| Per 100 g | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 395 | 400 |
| Protein | 5 g | 8.1 g |
| Sugars | 26 g | 25.3 g |
| Fat | 4 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Cascadian Farm Organic Berry Vanilla Puffs Cereal
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Frequently asked questions
How many calories are in Cascadian Farm Organic Berry Vanilla Puffs Cereal?
Cascadian Farm Organic Berry Vanilla Puffs Cereal has 395 calories per 100 g.
How much protein is in Cascadian Farm Organic Berry Vanilla Puffs Cereal?
Cascadian Farm Organic Berry Vanilla Puffs Cereal contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Cascadian Farm Organic Berry Vanilla Puffs Cereal high in calories?
At 395 kcal per 100 g, Cascadian Farm Organic Berry Vanilla Puffs Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Cascadian Farm Organic Berry Vanilla Puffs Cereal?
The barcode (GTIN) for Cascadian Farm Organic Berry Vanilla Puffs Cereal is 0021908468051.
More from Cascadian Farm
- Cascadian Farm Premium organic gardener's blend corn, carrots, peas and green beans65 kcal
- Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal395 kcal
- Cascadian Farm Vanilla Chip Blondie Plant-Based With Chickpeas Soft Baked Squares429 kcal
- Cascadian Farm Organic harvest berries55 kcal
- Cascadian Farm Organic chewy granola bars, harvest berry371 kcal
- Cascadian Farm Chewy granola bars400 kcal
- Cascadian Farm Organic Dark Chocolate Almond Granola419 kcal
- Cascadian Farm Organic Vanilla Chip Chewy Granola Bars400 kcal
This is educational information, not medical advice.
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