Velveeta Shells & Cheese Bites: Calories & Nutrition Facts
Velveeta Shells & Cheese Bites has 294 calories per 100 g, with 9.4 g protein, 35.3 g carbs and 12.9 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Velveeta Shells & Cheese Bites is a frozen prepared sides product from Velveeta, barcode (GTIN) 0025155000262.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 35.3 g | 13% |
| Sugars | 4.7 g | – |
| Fat | 12.9 g | 17% |
| Saturated fat | 5.3 g | 26% |
| Fiber | 1.2 g | 4% |
| Sodium | 788 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 294 kcal |
| Per 1 oz (28.35 g) | 83 kcal |
| Per serving (3 BITES) | 250 kcal |
Velveeta Shells & Cheese Bites vs. Frozen Prepared Sides average
| Per 100 g | Velveeta Shells & Cheese Bites | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 294 | 136 |
| Protein | 9.4 g | 4.1 g |
| Sugars | 4.7 g | 2.6 g |
| Fat | 12.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Velveeta Shells & Cheese Bites
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Frequently asked questions
How many calories are in Velveeta Shells & Cheese Bites?
Velveeta Shells & Cheese Bites has 294 calories per 100 g.
How much protein is in Velveeta Shells & Cheese Bites?
Velveeta Shells & Cheese Bites contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Velveeta Shells & Cheese Bites high in calories?
At 294 kcal per 100 g, Velveeta Shells & Cheese Bites is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Velveeta Shells & Cheese Bites?
The barcode (GTIN) for Velveeta Shells & Cheese Bites is 0025155000262.
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This is educational information, not medical advice.
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