Tropical 96% Fat Free Cooked Ham: Calories & Nutrition Facts
Tropical 96% Fat Free Cooked Ham has 107 calories per 100 g, with 17.9 g protein, 3.6 g carbs and 4.5 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Tropical 96% Fat Free Cooked Ham is a pepperoni, salami & cold cuts product from Tropical, barcode (GTIN) 0027568060703.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 1571 mg | 68% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (2 oz (56g)) | 60 kcal |
Tropical 96% Fat Free Cooked Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Tropical 96% Fat Free Cooked Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 107 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 3.6 g | 1.6 g |
| Fat | 4.5 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Tropical 96% Fat Free Cooked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0027568060703) or voice entry and returns calories and macros, so you can log Tropical 96% Fat Free Cooked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tropical 96% Fat Free Cooked Ham?
Tropical 96% Fat Free Cooked Ham has 107 calories per 100 g.
How much protein is in Tropical 96% Fat Free Cooked Ham?
Tropical 96% Fat Free Cooked Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Tropical 96% Fat Free Cooked Ham high in calories?
At 107 kcal per 100 g, Tropical 96% Fat Free Cooked Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Tropical 96% Fat Free Cooked Ham?
The barcode (GTIN) for Tropical 96% Fat Free Cooked Ham is 0027568060703.
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This is educational information, not medical advice.
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