Planters Sunflower Seeds: Calories & Nutrition Facts
Planters Sunflower Seeds has 571 calories per 100 g, with 17.9 g protein, 25 g carbs and 50 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000071575.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 25 g | 9% |
| Sugars | 3.6 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 10.7 g | 38% |
| Sodium | 161 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (0.75 cup) | 160 kcal |
Planters Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Sunflower Seeds
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0029000071575) or voice entry and returns calories and macros, so you can log Planters Sunflower Seeds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Planters Sunflower Seeds?
Planters Sunflower Seeds has 571 calories per 100 g.
How much protein is in Planters Sunflower Seeds?
Planters Sunflower Seeds contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Planters Sunflower Seeds high in calories?
At 571 kcal per 100 g, Planters Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Sunflower Seeds?
The barcode (GTIN) for Planters Sunflower Seeds is 0029000071575.
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This is educational information, not medical advice.
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