QUAKER OATMEAL SQUARES HONEY NUT: Calories & Nutrition Facts
QUAKER OATMEAL SQUARES HONEY NUT has 393 calories per 100 g, with 10.7 g protein, 78.6 g carbs and 5.4 g fat (16.1 g sugars). Below are the full nutrition facts with % Daily Value.
QUAKER OATMEAL SQUARES HONEY NUT is an product from QUAKER, barcode (GTIN) 0030000313282.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 16.1 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 8.9 g | 32% |
| Sodium | 339.3 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 serving (56 g)) | 220 kcal |
How to track QUAKER OATMEAL SQUARES HONEY NUT
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000313282) or voice entry and returns calories and macros, so you can log QUAKER OATMEAL SQUARES HONEY NUT accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in QUAKER OATMEAL SQUARES HONEY NUT?
QUAKER OATMEAL SQUARES HONEY NUT has 393 calories per 100 g.
How much protein is in QUAKER OATMEAL SQUARES HONEY NUT?
QUAKER OATMEAL SQUARES HONEY NUT contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for QUAKER OATMEAL SQUARES HONEY NUT?
The barcode (GTIN) for QUAKER OATMEAL SQUARES HONEY NUT is 0030000313282.
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This is educational information, not medical advice.
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