Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: Calories & Nutrition Facts
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup has 392 calories per 100 g, with 10.8 g protein, 68.4 g carbs and 10.2 g fat (14.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is a processed cereal products product from Quaker, barcode (GTIN) 0030000322154.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 68.4 g | 25% |
| Sugars | 14.3 g | – |
| Fat | 10.2 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 8.7 g | 31% |
| Sodium | 486 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 392 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 Package (38 g)) | 149 kcal |
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs. Processed Cereal Products average
| Per 100 g | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Processed Cereal Products avg |
|---|---|---|
| Calories | 392 | 400 |
| Protein | 10.8 g | 8.1 g |
| Sugars | 14.3 g | 25.3 g |
| Fat | 10.2 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
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Frequently asked questions
How many calories are in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup has 392 calories per 100 g.
How much protein is in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup contains 10.8 g of protein per 100 g, which is 22% of the Daily Value.
Is Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup high in calories?
At 392 kcal per 100 g, Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?
The barcode (GTIN) for Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is 0030000322154.
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This is educational information, not medical advice.
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