Quaker Cookies & Cream Mini Granola Bars: Calories & Nutrition Facts
Quaker Cookies & Cream Mini Granola Bars has 405 calories per 100 g, with 4.8 g protein, 71.4 g carbs and 14.3 g fat (21.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Quaker Cookies & Cream Mini Granola Bars is a snack, energy & granola bars product from Quaker, barcode (GTIN) 0030000564394.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 21.4 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 4.8 g | 24% |
| Fiber | 11.9 g | 43% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 405 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (3 BARS) | 170 kcal |
Quaker Cookies & Cream Mini Granola Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Quaker Cookies & Cream Mini Granola Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 405 | 414 |
| Protein | 4.8 g | 17.2 g |
| Sugars | 21.4 g | 21.8 g |
| Fat | 14.3 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Quaker Cookies & Cream Mini Granola Bars
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000564394) or voice entry and returns calories and macros, so you can log Quaker Cookies & Cream Mini Granola Bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Cookies & Cream Mini Granola Bars?
Quaker Cookies & Cream Mini Granola Bars has 405 calories per 100 g.
How much protein is in Quaker Cookies & Cream Mini Granola Bars?
Quaker Cookies & Cream Mini Granola Bars contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is Quaker Cookies & Cream Mini Granola Bars high in calories?
At 405 kcal per 100 g, Quaker Cookies & Cream Mini Granola Bars is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Quaker Cookies & Cream Mini Granola Bars?
The barcode (GTIN) for Quaker Cookies & Cream Mini Granola Bars is 0030000564394.
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This is educational information, not medical advice.
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