Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack: Calories & Nutrition Facts
Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack has 316 calories per 100 g, with 26.3 g protein, 0 g carbs and 23.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack is a cheese product from Land O Lakes, barcode (GTIN) 0034500448079.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 26.3 g | 53% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 23.7 g | 30% |
| Saturated fat | 15.8 g | 79% |
| Fiber | 0 g | 0% |
| Sodium | 632 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 316 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 PORTION) | 60 kcal |
Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack vs. Cheese average
| Per 100 g | Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack | Cheese avg |
|---|---|---|
| Calories | 316 | 332 |
| Protein | 26.3 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 23.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500448079) or voice entry and returns calories and macros, so you can log Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack?
Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack has 316 calories per 100 g.
How much protein is in Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack?
Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack contains 26.3 g of protein per 100 g, which is 53% of the Daily Value.
Is Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack high in calories?
At 316 kcal per 100 g, Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack?
The barcode (GTIN) for Land O Lakes Reduced Fat Colby Jack Natural Cheese, Co-Jack is 0034500448079.
More from Land O Lakes
- Land O Lakes Butter with Canola Oil643 kcal
- Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.357 kcal
- Land o lakes traditional half and half133 kcal
- Land O Lakes Cappuccino mix467 kcal
- Land O Lakes Mint & chocolate hot cocoa mix, mint & chocolate400 kcal
- Land o lakes, cocoa classics, hot cocoa mix, artic white457 kcal
- Land o lakes, cocoa classics, hot cocoa mix, mint & chocolate400 kcal
- LAND O LAKES LIGHT BUTTER WITH CANOLA OIL357 kcal
This is educational information, not medical advice.
Track Land O Lakes the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
ابدأ الآن