Land O Lakes Small Curd Cottage Cheese: Calories & Nutrition Facts
Land O Lakes Small Curd Cottage Cheese has 80 calories per 100 g, with 10.6 g protein, 5.3 g carbs and 2.2 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes Small Curd Cottage Cheese is a cheese product from Land O Lakes, barcode (GTIN) 0034500642828.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 5.3 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 381 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 80 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (0.5 cup) | 90 kcal |
Land O Lakes Small Curd Cottage Cheese vs. Cheese average
| Per 100 g | Land O Lakes Small Curd Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 80 | 332 |
| Protein | 10.6 g | 20.3 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 2.2 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes Small Curd Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500642828) or voice entry and returns calories and macros, so you can log Land O Lakes Small Curd Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Small Curd Cottage Cheese?
Land O Lakes Small Curd Cottage Cheese has 80 calories per 100 g.
How much protein is in Land O Lakes Small Curd Cottage Cheese?
Land O Lakes Small Curd Cottage Cheese contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Land O Lakes Small Curd Cottage Cheese high in calories?
At 80 kcal per 100 g, Land O Lakes Small Curd Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes Small Curd Cottage Cheese?
The barcode (GTIN) for Land O Lakes Small Curd Cottage Cheese is 0034500642828.
More from Land O Lakes
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- Land O Lakes Cappuccino mix467 kcal
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- LAND O LAKES LIGHT BUTTER WITH CANOLA OIL357 kcal
This is educational information, not medical advice.
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