Food Lion Coconut Flakes: Calories & Nutrition Facts
Food Lion Coconut Flakes has 467 calories per 100 g, with 6.7 g protein, 46.7 g carbs and 30 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Food Lion Coconut Flakes is a baking additives & extracts product from Food Lion, barcode (GTIN) 0035826008473.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 33.3 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 26.7 g | 133% |
| Fiber | 13.3 g | 48% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Food Lion Coconut Flakes vs. Baking Additives & Extracts average
| Per 100 g | Food Lion Coconut Flakes | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 467 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 33.3 g | 17.5 g |
| Fat | 30 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Food Lion Coconut Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826008473) or voice entry and returns calories and macros, so you can log Food Lion Coconut Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion Coconut Flakes?
Food Lion Coconut Flakes has 467 calories per 100 g.
How much protein is in Food Lion Coconut Flakes?
Food Lion Coconut Flakes contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Food Lion Coconut Flakes high in calories?
At 467 kcal per 100 g, Food Lion Coconut Flakes is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Food Lion Coconut Flakes?
The barcode (GTIN) for Food Lion Coconut Flakes is 0035826008473.
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This is educational information, not medical advice.
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