Food Lion Fork Split English Muffins: Calories & Nutrition Facts
Food Lion Fork Split English Muffins has 175 calories per 100 g, with 7 g protein, 47.4 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Food Lion Fork Split English Muffins is a breads & buns product from Food Lion, barcode (GTIN) 0035826102171.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7 g | 14% |
| Carbohydrates | 47.4 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.5 g | 63% |
| Sodium | 298 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 175 kcal |
| Per 1 oz (28.35 g) | 50 kcal |
| Per serving (1 MUFFIN) | 100 kcal |
Food Lion Fork Split English Muffins vs. Breads & Buns average
| Per 100 g | Food Lion Fork Split English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 175 | 278 |
| Protein | 7 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 0.9 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Food Lion Fork Split English Muffins
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Frequently asked questions
How many calories are in Food Lion Fork Split English Muffins?
Food Lion Fork Split English Muffins has 175 calories per 100 g.
How much protein is in Food Lion Fork Split English Muffins?
Food Lion Fork Split English Muffins contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Food Lion Fork Split English Muffins high in calories?
At 175 kcal per 100 g, Food Lion Fork Split English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Food Lion Fork Split English Muffins?
The barcode (GTIN) for Food Lion Fork Split English Muffins is 0035826102171.
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This is educational information, not medical advice.
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