Food Club Lemon Poppyseed Muffin Mix: Calories & Nutrition Facts
Food Club Lemon Poppyseed Muffin Mix has 403 calories per 100 g, with 6 g protein, 74.6 g carbs and 9 g fat (38.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.
Food Club Lemon Poppyseed Muffin Mix is a bread & muffin mixes product from Food Club, barcode (GTIN) 0036800141131.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 6 g | 12% |
| Carbohydrates | 74.6 g | 27% |
| Sugars | 38.8 g | – |
| Fat | 9 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 1.5 g | 5% |
| Sodium | 642 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 403 kcal |
| Per 1 oz (28.35 g) | 114 kcal |
| Per serving (1/2 cup) | 270 kcal |
Food Club Lemon Poppyseed Muffin Mix vs. Bread & Muffin Mixes average
| Per 100 g | Food Club Lemon Poppyseed Muffin Mix | Bread & Muffin Mixes avg |
|---|---|---|
| Calories | 403 | 364 |
| Protein | 6 g | 9.5 g |
| Sugars | 38.8 g | 13.2 g |
| Fat | 9 g | 4.3 g |
Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.
How to track Food Club Lemon Poppyseed Muffin Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800141131) or voice entry and returns calories and macros, so you can log Food Club Lemon Poppyseed Muffin Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Lemon Poppyseed Muffin Mix?
Food Club Lemon Poppyseed Muffin Mix has 403 calories per 100 g.
How much protein is in Food Club Lemon Poppyseed Muffin Mix?
Food Club Lemon Poppyseed Muffin Mix contains 6 g of protein per 100 g, which is 12% of the Daily Value.
Is Food Club Lemon Poppyseed Muffin Mix high in calories?
At 403 kcal per 100 g, Food Club Lemon Poppyseed Muffin Mix is above the Bread & Muffin Mixes category average of 364 kcal per 100 g.
What is the barcode for Food Club Lemon Poppyseed Muffin Mix?
The barcode (GTIN) for Food Club Lemon Poppyseed Muffin Mix is 0036800141131.
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This is educational information, not medical advice.
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