Food Club Shelled Raw Kernel Sunflower Seeds: Calories & Nutrition Facts
Food Club Shelled Raw Kernel Sunflower Seeds has 600 calories per 100 g, with 20 g protein, 20 g carbs and 50 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Food Club Shelled Raw Kernel Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Food Club, barcode (GTIN) 0036800446243.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20 g | 40% |
| Carbohydrates | 20 g | 7% |
| Sugars | 3.3 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 5 g | 25% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 600 kcal |
| Per 1 oz (28.35 g) | 170 kcal |
| Per serving (1/4 cup) | 180 kcal |
Food Club Shelled Raw Kernel Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Food Club Shelled Raw Kernel Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 600 | 536 |
| Protein | 20 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Food Club Shelled Raw Kernel Sunflower Seeds
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Frequently asked questions
How many calories are in Food Club Shelled Raw Kernel Sunflower Seeds?
Food Club Shelled Raw Kernel Sunflower Seeds has 600 calories per 100 g.
How much protein is in Food Club Shelled Raw Kernel Sunflower Seeds?
Food Club Shelled Raw Kernel Sunflower Seeds contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Food Club Shelled Raw Kernel Sunflower Seeds high in calories?
At 600 kcal per 100 g, Food Club Shelled Raw Kernel Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Food Club Shelled Raw Kernel Sunflower Seeds?
The barcode (GTIN) for Food Club Shelled Raw Kernel Sunflower Seeds is 0036800446243.
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This is educational information, not medical advice.
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