Food Club Plain English Muffins: Calories & Nutrition Facts
Food Club Plain English Muffins has 246 calories per 100 g, with 7 g protein, 45.6 g carbs and 1.8 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Food Club Plain English Muffins is a breads & buns product from Food Club, barcode (GTIN) 0036800463714.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 7 g | 14% |
| Carbohydrates | 45.6 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 246 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (1 muffin) | 140 kcal |
Food Club Plain English Muffins vs. Breads & Buns average
| Per 100 g | Food Club Plain English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 246 | 278 |
| Protein | 7 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 1.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Food Club Plain English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800463714) or voice entry and returns calories and macros, so you can log Food Club Plain English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Plain English Muffins?
Food Club Plain English Muffins has 246 calories per 100 g.
How much protein is in Food Club Plain English Muffins?
Food Club Plain English Muffins contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Food Club Plain English Muffins high in calories?
At 246 kcal per 100 g, Food Club Plain English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Food Club Plain English Muffins?
The barcode (GTIN) for Food Club Plain English Muffins is 0036800463714.
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This is educational information, not medical advice.
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