Spam Pork And Cheese Spread: Calories & Nutrition Facts
Spam Pork And Cheese Spread has 161 calories per 100 g, with 7.1 g protein, 3.6 g carbs and 12.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.
Spam Pork And Cheese Spread is a canned meat product from Spam, barcode (GTIN) 0037600700283.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 6.3 g | 31% |
| Fiber | 0 g | 0% |
| Sodium | 643 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 161 kcal |
| Per 1 oz (28.35 g) | 46 kcal |
| Per serving (4 Tbsp) | 90 kcal |
Spam Pork And Cheese Spread vs. Canned Meat average
| Per 100 g | Spam Pork And Cheese Spread | Canned Meat avg |
|---|---|---|
| Calories | 161 | 179 |
| Protein | 7.1 g | 14.9 g |
| Sugars | 1.8 g | 1.3 g |
| Fat | 12.5 g | 12 g |
Category average from 247 Canned Meat products in the USDA Branded Foods database.
How to track Spam Pork And Cheese Spread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600700283) or voice entry and returns calories and macros, so you can log Spam Pork And Cheese Spread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spam Pork And Cheese Spread?
Spam Pork And Cheese Spread has 161 calories per 100 g.
How much protein is in Spam Pork And Cheese Spread?
Spam Pork And Cheese Spread contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Spam Pork And Cheese Spread high in calories?
At 161 kcal per 100 g, Spam Pork And Cheese Spread is below the Canned Meat category average of 179 kcal per 100 g.
What is the barcode for Spam Pork And Cheese Spread?
The barcode (GTIN) for Spam Pork And Cheese Spread is 0037600700283.
More from Spam
- Spam, single, classic324 kcal
- Spam Classic321 kcal
- Spam Classic canned meat321 kcal
- SPAM chopped pork and ham292 kcal
- SPAM Classic321 kcal
- Spam Classic Ham321 kcal
- SPAM Oven Roasted Turkey143 kcal
- Teriyaki Dried Spam Bites475 kcal
This is educational information, not medical advice.