Bob's Red Mill Whole Poppy Seeds: Calories & Nutrition Facts
Bob's Red Mill Whole Poppy Seeds has 536 calories per 100 g, with 21.4 g protein, 28.6 g carbs and 39.3 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Herbs & Spices average.
Bob's Red Mill Whole Poppy Seeds is a herbs & spices product from Bob's Red Mill, barcode (GTIN) 0039978024312.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 28.6 g | 10% |
| Sugars | 3.6 g | – |
| Fat | 39.3 g | 50% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 25 g | 89% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 536 kcal |
| Per 1 oz (28.35 g) | 152 kcal |
| Per serving (3 Tbsp) | 150 kcal |
Bob's Red Mill Whole Poppy Seeds vs. Herbs & Spices average
| Per 100 g | Bob's Red Mill Whole Poppy Seeds | Herbs & Spices avg |
|---|---|---|
| Calories | 536 | 353 |
| Protein | 21.4 g | 6.4 g |
| Sugars | 3.6 g | 15.4 g |
| Fat | 39.3 g | 11.8 g |
Category average from 388 Herbs & Spices products in the USDA Branded Foods database.
How to track Bob's Red Mill Whole Poppy Seeds
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Frequently asked questions
How many calories are in Bob's Red Mill Whole Poppy Seeds?
Bob's Red Mill Whole Poppy Seeds has 536 calories per 100 g.
How much protein is in Bob's Red Mill Whole Poppy Seeds?
Bob's Red Mill Whole Poppy Seeds contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Bob's Red Mill Whole Poppy Seeds high in calories?
At 536 kcal per 100 g, Bob's Red Mill Whole Poppy Seeds is above the Herbs & Spices category average of 353 kcal per 100 g.
What is the barcode for Bob's Red Mill Whole Poppy Seeds?
The barcode (GTIN) for Bob's Red Mill Whole Poppy Seeds is 0039978024312.
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This is educational information, not medical advice.
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