Piggly Wiggly Sweetened Flake Coconut: Calories & Nutrition Facts
Piggly Wiggly Sweetened Flake Coconut has 467 calories per 100 g, with 6.7 g protein, 53.3 g carbs and 26.7 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Piggly Wiggly Sweetened Flake Coconut is a baking additives & extracts product from Piggly Wiggly, barcode (GTIN) 0041290401252.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 33.3 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 23.3 g | 117% |
| Fiber | 13.3 g | 48% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Piggly Wiggly Sweetened Flake Coconut vs. Baking Additives & Extracts average
| Per 100 g | Piggly Wiggly Sweetened Flake Coconut | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 467 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 33.3 g | 17.5 g |
| Fat | 26.7 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Piggly Wiggly Sweetened Flake Coconut
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Frequently asked questions
How many calories are in Piggly Wiggly Sweetened Flake Coconut?
Piggly Wiggly Sweetened Flake Coconut has 467 calories per 100 g.
How much protein is in Piggly Wiggly Sweetened Flake Coconut?
Piggly Wiggly Sweetened Flake Coconut contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Piggly Wiggly Sweetened Flake Coconut high in calories?
At 467 kcal per 100 g, Piggly Wiggly Sweetened Flake Coconut is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Piggly Wiggly Sweetened Flake Coconut?
The barcode (GTIN) for Piggly Wiggly Sweetened Flake Coconut is 0041290401252.
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This is educational information, not medical advice.
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