Essential Everyday Instant Oatmeal: Calories & Nutrition Facts
Essential Everyday Instant Oatmeal has 371 calories per 100 g, with 8.6 g protein, 77.1 g carbs and 4.3 g fat (34.3 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Instant Oatmeal is an product from Essential Everyday, barcode (GTIN) 0041303002018.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 77.1 g | 28% |
| Sugars | 34.3 g | – |
| Fat | 4.3 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.6 g | 31% |
| Sodium | 486 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 PACKET (35 g)) | 130 kcal |
How to track Essential Everyday Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303002018) or voice entry and returns calories and macros, so you can log Essential Everyday Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Instant Oatmeal?
Essential Everyday Instant Oatmeal has 371 calories per 100 g.
How much protein is in Essential Everyday Instant Oatmeal?
Essential Everyday Instant Oatmeal contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Essential Everyday Instant Oatmeal?
The barcode (GTIN) for Essential Everyday Instant Oatmeal is 0041303002018.
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This is educational information, not medical advice.
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