Essential Everyday Black Beans: Calories & Nutrition Facts
Essential Everyday Black Beans has 85 calories per 100 g, with 5.4 g protein, 15.4 g carbs and 0 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
Essential Everyday Black Beans is a canned & bottled beans product from Essential Everyday, barcode (GTIN) 0041303004241.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 15.4 g | 6% |
| Sugars | 0.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.8 g | 14% |
| Sodium | 308 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 85 kcal |
| Per 1 oz (28.35 g) | 24 kcal |
| Per serving (1/2 cup) | 111 kcal |
Essential Everyday Black Beans vs. Canned & Bottled Beans average
| Per 100 g | Essential Everyday Black Beans | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 85 | 100 |
| Protein | 5.4 g | 5.6 g |
| Sugars | 0.8 g | 2.9 g |
| Fat | 0 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track Essential Everyday Black Beans
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303004241) or voice entry and returns calories and macros, so you can log Essential Everyday Black Beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Black Beans?
Essential Everyday Black Beans has 85 calories per 100 g.
How much protein is in Essential Everyday Black Beans?
Essential Everyday Black Beans contains 5.4 g of protein per 100 g, which is 11% of the Daily Value.
Is Essential Everyday Black Beans high in calories?
At 85 kcal per 100 g, Essential Everyday Black Beans is below the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for Essential Everyday Black Beans?
The barcode (GTIN) for Essential Everyday Black Beans is 0041303004241.
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This is educational information, not medical advice.
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