Essential Everyday Whole Milk Ricotta Cheese: Calories & Nutrition Facts
Essential Everyday Whole Milk Ricotta Cheese has 161 calories per 100 g, with 8.1 g protein, 6.5 g carbs and 11.3 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Whole Milk Ricotta Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303018279.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 6.5 g | 2% |
| Sugars | 4.8 g | – |
| Fat | 11.3 g | 14% |
| Saturated fat | 6.5 g | 32% |
| Fiber | 0 g | 0% |
| Sodium | 113 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 161 kcal |
| Per 1 oz (28.35 g) | 46 kcal |
| Per serving (1/4 cup) | 100 kcal |
Essential Everyday Whole Milk Ricotta Cheese vs. Cheese average
| Per 100 g | Essential Everyday Whole Milk Ricotta Cheese | Cheese avg |
|---|---|---|
| Calories | 161 | 332 |
| Protein | 8.1 g | 20.3 g |
| Sugars | 4.8 g | 1.7 g |
| Fat | 11.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Whole Milk Ricotta Cheese
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Frequently asked questions
How many calories are in Essential Everyday Whole Milk Ricotta Cheese?
Essential Everyday Whole Milk Ricotta Cheese has 161 calories per 100 g.
How much protein is in Essential Everyday Whole Milk Ricotta Cheese?
Essential Everyday Whole Milk Ricotta Cheese contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Essential Everyday Whole Milk Ricotta Cheese high in calories?
At 161 kcal per 100 g, Essential Everyday Whole Milk Ricotta Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Whole Milk Ricotta Cheese?
The barcode (GTIN) for Essential Everyday Whole Milk Ricotta Cheese is 0041303018279.
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This is educational information, not medical advice.
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