Essential Everyday Whole Okra: Calories & Nutrition Facts
Essential Everyday Whole Okra has 29 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Essential Everyday Whole Okra is a frozen vegetables product from Essential Everyday, barcode (GTIN) 0041303021798.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 3.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (5 PODS) | 25 kcal |
Essential Everyday Whole Okra vs. Frozen Vegetables average
| Per 100 g | Essential Everyday Whole Okra | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Whole Okra
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303021798) or voice entry and returns calories and macros, so you can log Essential Everyday Whole Okra accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Whole Okra?
Essential Everyday Whole Okra has 29 calories per 100 g.
How much protein is in Essential Everyday Whole Okra?
Essential Everyday Whole Okra contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Essential Everyday Whole Okra high in calories?
At 29 kcal per 100 g, Essential Everyday Whole Okra is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Essential Everyday Whole Okra?
The barcode (GTIN) for Essential Everyday Whole Okra is 0041303021798.
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This is educational information, not medical advice.
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