Essential Everyday 12 grain bread: Calories & Nutrition Facts
Essential Everyday 12 grain bread has 233 calories per 100 g, with 11.6 g protein, 44.2 g carbs and 4.7 g fat (7 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday 12 grain bread is an product from Essential Everyday, barcode (GTIN) 0041303042502.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 44.2 g | 16% |
| Sugars | 7 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 349 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (1 SLICE, PER CONTAINER ABOUT (43 g)) | 100 kcal |
How to track Essential Everyday 12 grain bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303042502) or voice entry and returns calories and macros, so you can log Essential Everyday 12 grain bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday 12 grain bread?
Essential Everyday 12 grain bread has 233 calories per 100 g.
How much protein is in Essential Everyday 12 grain bread?
Essential Everyday 12 grain bread contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
What is the barcode for Essential Everyday 12 grain bread?
The barcode (GTIN) for Essential Everyday 12 grain bread is 0041303042502.
More from Essential Everyday
- Essential Everyday Original Snack Crackers500 kcal
- Essential Everyday Apricot preserves, apricot250 kcal
- Essential Everyday Cheddar penguins baked snack crackers, cheddar467 kcal
- Essential Everyday White cheddar cheese crackers500 kcal
- Essential Everyday Pitted Prunes, Dried Plums275 kcal
- Essential Everyday Medium shells enriched macaroni product357 kcal
- Essential Everyday Microwavable mac & cheese dinner397 kcal
- Essential Everyday Seedless Blackberry Jam, Blackberry250 kcal
This is educational information, not medical advice.
Track Essential Everyday the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
ابدأ الآن