Essential Everyday Mixed Nuts: Calories & Nutrition Facts
Essential Everyday Mixed Nuts has 600 calories per 100 g, with 20 g protein, 23.3 g carbs and 50 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Essential Everyday Mixed Nuts is a popcorn, peanuts, seeds & related snacks product from Essential Everyday, barcode (GTIN) 0041303052631.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20 g | 40% |
| Carbohydrates | 23.3 g | 8% |
| Sugars | 6.7 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 6.7 g | 24% |
| Sodium | 383 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 600 kcal |
| Per 1 oz (28.35 g) | 170 kcal |
| Per serving (0.25 cup) | 180 kcal |
Essential Everyday Mixed Nuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Essential Everyday Mixed Nuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 600 | 536 |
| Protein | 20 g | 13.6 g |
| Sugars | 6.7 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Essential Everyday Mixed Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303052631) or voice entry and returns calories and macros, so you can log Essential Everyday Mixed Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Mixed Nuts?
Essential Everyday Mixed Nuts has 600 calories per 100 g.
How much protein is in Essential Everyday Mixed Nuts?
Essential Everyday Mixed Nuts contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Essential Everyday Mixed Nuts high in calories?
At 600 kcal per 100 g, Essential Everyday Mixed Nuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Essential Everyday Mixed Nuts?
The barcode (GTIN) for Essential Everyday Mixed Nuts is 0041303052631.
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This is educational information, not medical advice.
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