Jif Creamy Peanut Butter: Calories & Nutrition Facts
Jif Creamy Peanut Butter has 576 calories per 100 g, with 21.2 g protein, 24.2 g carbs and 48.5 g fat (9.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Nut & Seed Butters average.
Jif Creamy Peanut Butter is a nut & seed butters product from Jif, barcode (GTIN) 0051500247693.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 21.2 g | 42% |
| Carbohydrates | 24.2 g | 9% |
| Sugars | 9.1 g | – |
| Fat | 48.5 g | 62% |
| Saturated fat | 10.6 g | 53% |
| Fiber | 6.1 g | 22% |
| Sodium | 424 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 576 kcal |
| Per 1 oz (28.35 g) | 163 kcal |
| Per serving (2 Tbsp) | 190 kcal |
Jif Creamy Peanut Butter vs. Nut & Seed Butters average
| Per 100 g | Jif Creamy Peanut Butter | Nut & Seed Butters avg |
|---|---|---|
| Calories | 576 | 569 |
| Protein | 21.2 g | 18.9 g |
| Sugars | 9.1 g | 13.8 g |
| Fat | 48.5 g | 45.1 g |
Category average from 994 Nut & Seed Butters products in the USDA Branded Foods database.
How to track Jif Creamy Peanut Butter
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0051500247693) or voice entry and returns calories and macros, so you can log Jif Creamy Peanut Butter accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Jif Creamy Peanut Butter?
Jif Creamy Peanut Butter has 576 calories per 100 g.
How much protein is in Jif Creamy Peanut Butter?
Jif Creamy Peanut Butter contains 21.2 g of protein per 100 g, which is 42% of the Daily Value.
Is Jif Creamy Peanut Butter high in calories?
At 576 kcal per 100 g, Jif Creamy Peanut Butter is above the Nut & Seed Butters category average of 569 kcal per 100 g.
What is the barcode for Jif Creamy Peanut Butter?
The barcode (GTIN) for Jif Creamy Peanut Butter is 0051500247693.
More from Jif
- Natural Jif Creamy Peanut Butter Spread594 kcal
- Jif Creamy peanut butter581 kcal
- Jif Peanut Butter600 kcal
- JIF Whips, Whipped Peanut Butter & S'Mores577 kcal
- Jif Hazelnut Chocolate605 kcal
- Jif Cereal, Peanut Butter385 kcal
- Jif Natural Creamy Peanut Butter Spread576 kcal
- Jif, To Go, Crunchy Peanut Butter581 kcal
This is educational information, not medical advice.