Best Choice Garbanzo Beans Chick Peas: Calories & Nutrition Facts
Best Choice Garbanzo Beans Chick Peas has 92 calories per 100 g, with 5.4 g protein, 15.4 g carbs and 1.5 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
Best Choice Garbanzo Beans Chick Peas is a canned & bottled beans product from Best Choice, barcode (GTIN) 0070038598985.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 15.4 g | 6% |
| Sugars | 2.3 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.1 g | 11% |
| Sodium | 246 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 92 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1/2 cup) | 120 kcal |
Best Choice Garbanzo Beans Chick Peas vs. Canned & Bottled Beans average
| Per 100 g | Best Choice Garbanzo Beans Chick Peas | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 92 | 100 |
| Protein | 5.4 g | 5.6 g |
| Sugars | 2.3 g | 2.9 g |
| Fat | 1.5 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track Best Choice Garbanzo Beans Chick Peas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038598985) or voice entry and returns calories and macros, so you can log Best Choice Garbanzo Beans Chick Peas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Garbanzo Beans Chick Peas?
Best Choice Garbanzo Beans Chick Peas has 92 calories per 100 g.
How much protein is in Best Choice Garbanzo Beans Chick Peas?
Best Choice Garbanzo Beans Chick Peas contains 5.4 g of protein per 100 g, which is 11% of the Daily Value.
Is Best Choice Garbanzo Beans Chick Peas high in calories?
At 92 kcal per 100 g, Best Choice Garbanzo Beans Chick Peas is below the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for Best Choice Garbanzo Beans Chick Peas?
The barcode (GTIN) for Best Choice Garbanzo Beans Chick Peas is 0070038598985.
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This is educational information, not medical advice.
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