Our Family Steamable Super Sweet White Corn: Calories & Nutrition Facts
Our Family Steamable Super Sweet White Corn has 89 calories per 100 g, with 2.2 g protein, 17.8 g carbs and 1.1 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Our Family Steamable Super Sweet White Corn is a frozen vegetables product from Our Family, barcode (GTIN) 0070253104985.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 17.8 g | 6% |
| Sugars | 6.7 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.2 g | 8% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (2/3 cup) | 80 kcal |
Our Family Steamable Super Sweet White Corn vs. Frozen Vegetables average
| Per 100 g | Our Family Steamable Super Sweet White Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 89 | 58 |
| Protein | 2.2 g | 2.8 g |
| Sugars | 6.7 g | 2.9 g |
| Fat | 1.1 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Our Family Steamable Super Sweet White Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253104985) or voice entry and returns calories and macros, so you can log Our Family Steamable Super Sweet White Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Steamable Super Sweet White Corn?
Our Family Steamable Super Sweet White Corn has 89 calories per 100 g.
How much protein is in Our Family Steamable Super Sweet White Corn?
Our Family Steamable Super Sweet White Corn contains 2.2 g of protein per 100 g, which is 4% of the Daily Value.
Is Our Family Steamable Super Sweet White Corn high in calories?
At 89 kcal per 100 g, Our Family Steamable Super Sweet White Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Our Family Steamable Super Sweet White Corn?
The barcode (GTIN) for Our Family Steamable Super Sweet White Corn is 0070253104985.
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This is educational information, not medical advice.
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