Birds Eye Edamame Shelled Soybeans: Calories & Nutrition Facts
Birds Eye Edamame Shelled Soybeans has 106 calories per 100 g, with 10.6 g protein, 8.2 g carbs and 4.7 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Edamame Shelled Soybeans is a frozen vegetables product from Birds Eye, barcode (GTIN) 0070332000610.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 8.2 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 4.7 g | 17% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1/2 cup) | 90 kcal |
Birds Eye Edamame Shelled Soybeans vs. Frozen Vegetables average
| Per 100 g | Birds Eye Edamame Shelled Soybeans | Frozen Vegetables avg |
|---|---|---|
| Calories | 106 | 58 |
| Protein | 10.6 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 4.7 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Edamame Shelled Soybeans
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Frequently asked questions
How many calories are in Birds Eye Edamame Shelled Soybeans?
Birds Eye Edamame Shelled Soybeans has 106 calories per 100 g.
How much protein is in Birds Eye Edamame Shelled Soybeans?
Birds Eye Edamame Shelled Soybeans contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Birds Eye Edamame Shelled Soybeans high in calories?
At 106 kcal per 100 g, Birds Eye Edamame Shelled Soybeans is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Edamame Shelled Soybeans?
The barcode (GTIN) for Birds Eye Edamame Shelled Soybeans is 0070332000610.
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This is educational information, not medical advice.
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