Tops Winter Blend Broccoli & Cauliflower: Calories & Nutrition Facts
Tops Winter Blend Broccoli & Cauliflower has 24 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Tops Winter Blend Broccoli & Cauliflower is a frozen vegetables product from Tops, barcode (GTIN) 0070784043920.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 24 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (1 cup) | 20 kcal |
Tops Winter Blend Broccoli & Cauliflower vs. Frozen Vegetables average
| Per 100 g | Tops Winter Blend Broccoli & Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 24 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Tops Winter Blend Broccoli & Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784043920) or voice entry and returns calories and macros, so you can log Tops Winter Blend Broccoli & Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Winter Blend Broccoli & Cauliflower?
Tops Winter Blend Broccoli & Cauliflower has 24 calories per 100 g.
How much protein is in Tops Winter Blend Broccoli & Cauliflower?
Tops Winter Blend Broccoli & Cauliflower contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Tops Winter Blend Broccoli & Cauliflower high in calories?
At 24 kcal per 100 g, Tops Winter Blend Broccoli & Cauliflower is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Tops Winter Blend Broccoli & Cauliflower?
The barcode (GTIN) for Tops Winter Blend Broccoli & Cauliflower is 0070784043920.
More from Tops
- Tops, cracker cuts swiss cheese385 kcal
- Tops Sweet & salty chewy bars, almond486 kcal
- Tops Kiwi Strawberry Fruit Drink33 kcal
- Tops Oyster crackers333 kcal
- Tops Nonfat greek yogurt57 kcal
- Tops Nonfat Greek Yogurt79 kcal
- Tops Light Greek Nonfat Yogurt With Fruit On The Bottom53 kcal
- Tops Hot Cheese Flavor Popcorn, Hot Cheese600 kcal
This is educational information, not medical advice.