La costena mole: Calories & Nutrition Facts
La costena mole has 476 calories per 100 g, with 6 g protein, 71.4 g carbs and 17.9 g fat (53.6 g sugars). Below are the full nutrition facts with % Daily Value.
La costena mole is an product from La Costena, barcode (GTIN) 0076397020082.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 6 g | 12% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 53.6 g | – |
| Fat | 17.9 g | 23% |
| Saturated fat | 3 g | 15% |
| Fiber | 6 g | 21% |
| Sodium | 1131 mg | 49% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 476 kcal |
| Per 1 oz (28.35 g) | 135 kcal |
| Per serving (1 Tbsp (19 g)) | 90 kcal |
How to track La costena mole
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076397020082) or voice entry and returns calories and macros, so you can log La costena mole accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in La costena mole?
La costena mole has 476 calories per 100 g.
How much protein is in La costena mole?
La costena mole contains 6 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for La costena mole?
The barcode (GTIN) for La costena mole is 0076397020082.
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This is educational information, not medical advice.
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