Member's Mark French Toast Sticks: Calories & Nutrition Facts
Member's Mark French Toast Sticks has 302 calories per 100 g, with 4.7 g protein, 42.5 g carbs and 13.2 g fat (13.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Member's Mark French Toast Sticks is a frozen pancakes, waffles, french toast & crepes product from Member's Mark, barcode (GTIN) 0078742153834.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 42.5 g | 15% |
| Sugars | 13.2 g | – |
| Fat | 13.2 g | 17% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 0.9 g | 3% |
| Sodium | 396 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 302 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (4 PIUECES) | 320 kcal |
Member's Mark French Toast Sticks vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Member's Mark French Toast Sticks | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 302 | 269 |
| Protein | 4.7 g | 5.8 g |
| Sugars | 13.2 g | 9.1 g |
| Fat | 13.2 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Member's Mark French Toast Sticks
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742153834) or voice entry and returns calories and macros, so you can log Member's Mark French Toast Sticks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark French Toast Sticks?
Member's Mark French Toast Sticks has 302 calories per 100 g.
How much protein is in Member's Mark French Toast Sticks?
Member's Mark French Toast Sticks contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Member's Mark French Toast Sticks high in calories?
At 302 kcal per 100 g, Member's Mark French Toast Sticks is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Member's Mark French Toast Sticks?
The barcode (GTIN) for Member's Mark French Toast Sticks is 0078742153834.
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This is educational information, not medical advice.
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