Sam's Choice Whole Wheat Pocket Pita Flatbreads: Calories & Nutrition Facts
Sam's Choice Whole Wheat Pocket Pita Flatbreads has 219 calories per 100 g, with 9.4 g protein, 40.6 g carbs and 3.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Sam's Choice Whole Wheat Pocket Pita Flatbreads is a breads & buns product from Sam's Choice, barcode (GTIN) 0078742194387.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 40.6 g | 15% |
| Sugars | 0 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 312 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 219 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (0.5 PITA) | 70 kcal |
Sam's Choice Whole Wheat Pocket Pita Flatbreads vs. Breads & Buns average
| Per 100 g | Sam's Choice Whole Wheat Pocket Pita Flatbreads | Breads & Buns avg |
|---|---|---|
| Calories | 219 | 278 |
| Protein | 9.4 g | 9.1 g |
| Sugars | 0 g | 5.7 g |
| Fat | 3.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Sam's Choice Whole Wheat Pocket Pita Flatbreads
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Frequently asked questions
How many calories are in Sam's Choice Whole Wheat Pocket Pita Flatbreads?
Sam's Choice Whole Wheat Pocket Pita Flatbreads has 219 calories per 100 g.
How much protein is in Sam's Choice Whole Wheat Pocket Pita Flatbreads?
Sam's Choice Whole Wheat Pocket Pita Flatbreads contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Sam's Choice Whole Wheat Pocket Pita Flatbreads high in calories?
At 219 kcal per 100 g, Sam's Choice Whole Wheat Pocket Pita Flatbreads is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Sam's Choice Whole Wheat Pocket Pita Flatbreads?
The barcode (GTIN) for Sam's Choice Whole Wheat Pocket Pita Flatbreads is 0078742194387.
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This is educational information, not medical advice.
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