Sam's Choice Cooked Wild Caught Cold Water Lobster: Calories & Nutrition Facts
Sam's Choice Cooked Wild Caught Cold Water Lobster has 82 calories per 100 ml, with 17.7 g protein, 0 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Sam's Choice Cooked Wild Caught Cold Water Lobster is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742329932.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 17.7 g | 35% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 388 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 82 kcal |
| Per serving (3 oz) | 70 kcal |
Sam's Choice Cooked Wild Caught Cold Water Lobster vs. Frozen Fish & Seafood average
| Per 100 ml | Sam's Choice Cooked Wild Caught Cold Water Lobster | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 82 | 122 |
| Protein | 17.7 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 0 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Sam's Choice Cooked Wild Caught Cold Water Lobster
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742329932) or voice entry and returns calories and macros, so you can log Sam's Choice Cooked Wild Caught Cold Water Lobster accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice Cooked Wild Caught Cold Water Lobster?
Sam's Choice Cooked Wild Caught Cold Water Lobster has 82 calories per 100 ml.
How much protein is in Sam's Choice Cooked Wild Caught Cold Water Lobster?
Sam's Choice Cooked Wild Caught Cold Water Lobster contains 17.7 g of protein per 100 ml, which is 35% of the Daily Value.
Is Sam's Choice Cooked Wild Caught Cold Water Lobster high in calories?
At 82 kcal per 100 ml, Sam's Choice Cooked Wild Caught Cold Water Lobster is below the Frozen Fish & Seafood category average of 122 kcal per 100 ml.
What is the barcode for Sam's Choice Cooked Wild Caught Cold Water Lobster?
The barcode (GTIN) for Sam's Choice Cooked Wild Caught Cold Water Lobster is 0078742329932.
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This is educational information, not medical advice.
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