O Organics Organic Kale & Chard Blend: Calories & Nutrition Facts
O Organics Organic Kale & Chard Blend has 35 calories per 100 g, with 3.5 g protein, 5.9 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
O Organics Organic Kale & Chard Blend is a pre-packaged fruit & vegetables product from O Organics, barcode (GTIN) 0079893109435.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 5.9 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 124 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 35 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (3 cup) | 30 kcal |
O Organics Organic Kale & Chard Blend vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | O Organics Organic Kale & Chard Blend | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 35 | 74 |
| Protein | 3.5 g | 2.1 g |
| Sugars | 1.2 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track O Organics Organic Kale & Chard Blend
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Frequently asked questions
How many calories are in O Organics Organic Kale & Chard Blend?
O Organics Organic Kale & Chard Blend has 35 calories per 100 g.
How much protein is in O Organics Organic Kale & Chard Blend?
O Organics Organic Kale & Chard Blend contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is O Organics Organic Kale & Chard Blend high in calories?
At 35 kcal per 100 g, O Organics Organic Kale & Chard Blend is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for O Organics Organic Kale & Chard Blend?
The barcode (GTIN) for O Organics Organic Kale & Chard Blend is 0079893109435.
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This is educational information, not medical advice.
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