Open Nature Wild Caught Alaskan Cod: Calories & Nutrition Facts
Open Nature Wild Caught Alaskan Cod has 70 calories per 100 g, with 15.5 g protein, 0 g carbs and 0.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish & Seafood average.
Open Nature Wild Caught Alaskan Cod is a fish & seafood product from Open Nature, barcode (GTIN) 0079893125817.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 15.5 g | 31% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 70 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 70 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (5 oz) | 99 kcal |
Open Nature Wild Caught Alaskan Cod vs. Fish & Seafood average
| Per 100 g | Open Nature Wild Caught Alaskan Cod | Fish & Seafood avg |
|---|---|---|
| Calories | 70 | 164 |
| Protein | 15.5 g | 18.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 0.7 g | 7.7 g |
Category average from 662 Fish & Seafood products in the USDA Branded Foods database.
How to track Open Nature Wild Caught Alaskan Cod
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893125817) or voice entry and returns calories and macros, so you can log Open Nature Wild Caught Alaskan Cod accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Wild Caught Alaskan Cod?
Open Nature Wild Caught Alaskan Cod has 70 calories per 100 g.
How much protein is in Open Nature Wild Caught Alaskan Cod?
Open Nature Wild Caught Alaskan Cod contains 15.5 g of protein per 100 g, which is 31% of the Daily Value.
Is Open Nature Wild Caught Alaskan Cod high in calories?
At 70 kcal per 100 g, Open Nature Wild Caught Alaskan Cod is below the Fish & Seafood category average of 164 kcal per 100 g.
What is the barcode for Open Nature Wild Caught Alaskan Cod?
The barcode (GTIN) for Open Nature Wild Caught Alaskan Cod is 0079893125817.
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This is educational information, not medical advice.
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