O Organics Organic Cottage Cheese: Calories & Nutrition Facts
O Organics Organic Cottage Cheese has 106 calories per 100 g, with 12.4 g protein, 3.5 g carbs and 4.4 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.
O Organics Organic Cottage Cheese is an product from O Organics, barcode (GTIN) 0079893401331.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 3.5 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 0 g | 0% |
| Sodium | 354 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (0.5 cup (113 g)) | 120 kcal |
How to track O Organics Organic Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893401331) or voice entry and returns calories and macros, so you can log O Organics Organic Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Cottage Cheese?
O Organics Organic Cottage Cheese has 106 calories per 100 g.
How much protein is in O Organics Organic Cottage Cheese?
O Organics Organic Cottage Cheese contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for O Organics Organic Cottage Cheese?
The barcode (GTIN) for O Organics Organic Cottage Cheese is 0079893401331.
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This is educational information, not medical advice.
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