O Organics Broccoli & Cauliflower: Calories & Nutrition Facts
O Organics Broccoli & Cauliflower has 29 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
O Organics Broccoli & Cauliflower is a pre-packaged fruit & vegetables product from O Organics, barcode (GTIN) 0079893409481.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 cup) | 25 kcal |
O Organics Broccoli & Cauliflower vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | O Organics Broccoli & Cauliflower | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 29 | 74 |
| Protein | 2.4 g | 2.1 g |
| Sugars | 1.2 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track O Organics Broccoli & Cauliflower
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Frequently asked questions
How many calories are in O Organics Broccoli & Cauliflower?
O Organics Broccoli & Cauliflower has 29 calories per 100 g.
How much protein is in O Organics Broccoli & Cauliflower?
O Organics Broccoli & Cauliflower contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is O Organics Broccoli & Cauliflower high in calories?
At 29 kcal per 100 g, O Organics Broccoli & Cauliflower is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for O Organics Broccoli & Cauliflower?
The barcode (GTIN) for O Organics Broccoli & Cauliflower is 0079893409481.
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This is educational information, not medical advice.
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