Open Nature White Bread: Calories & Nutrition Facts
Open Nature White Bread has 256 calories per 100 g, with 7 g protein, 46.5 g carbs and 4.7 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature White Bread is a breads & buns product from Open Nature, barcode (GTIN) 0079893413228.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 7 g | 14% |
| Carbohydrates | 46.5 g | 17% |
| Sugars | 2.3 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.3 g | 8% |
| Sodium | 465 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 256 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (1 SLICE) | 110 kcal |
Open Nature White Bread vs. Breads & Buns average
| Per 100 g | Open Nature White Bread | Breads & Buns avg |
|---|---|---|
| Calories | 256 | 278 |
| Protein | 7 g | 9.1 g |
| Sugars | 2.3 g | 5.7 g |
| Fat | 4.7 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature White Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893413228) or voice entry and returns calories and macros, so you can log Open Nature White Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature White Bread?
Open Nature White Bread has 256 calories per 100 g.
How much protein is in Open Nature White Bread?
Open Nature White Bread contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Open Nature White Bread high in calories?
At 256 kcal per 100 g, Open Nature White Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature White Bread?
The barcode (GTIN) for Open Nature White Bread is 0079893413228.
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This is educational information, not medical advice.
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