O Organics Blueberry Flavored Organic Waffles: Calories & Nutrition Facts
O Organics Blueberry Flavored Organic Waffles has 286 calories per 100 g, with 5.7 g protein, 42.9 g carbs and 10 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pancakes, Waffles, French Toast & Crepes average.
O Organics Blueberry Flavored Organic Waffles is a pancakes, waffles, french toast & crepes product from O Organics, barcode (GTIN) 0079893801162.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 42.9 g | 16% |
| Sugars | 8.6 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 4.3 g | 15% |
| Sodium | 486 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (2 waffles) | 200 kcal |
O Organics Blueberry Flavored Organic Waffles vs. Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | O Organics Blueberry Flavored Organic Waffles | Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 286 | 376 |
| Protein | 5.7 g | 6 g |
| Sugars | 8.6 g | 23.7 g |
| Fat | 10 g | 15.7 g |
Category average from 126 Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track O Organics Blueberry Flavored Organic Waffles
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Frequently asked questions
How many calories are in O Organics Blueberry Flavored Organic Waffles?
O Organics Blueberry Flavored Organic Waffles has 286 calories per 100 g.
How much protein is in O Organics Blueberry Flavored Organic Waffles?
O Organics Blueberry Flavored Organic Waffles contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is O Organics Blueberry Flavored Organic Waffles high in calories?
At 286 kcal per 100 g, O Organics Blueberry Flavored Organic Waffles is below the Pancakes, Waffles, French Toast & Crepes category average of 376 kcal per 100 g.
What is the barcode for O Organics Blueberry Flavored Organic Waffles?
The barcode (GTIN) for O Organics Blueberry Flavored Organic Waffles is 0079893801162.
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This is educational information, not medical advice.
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